taekwondo poomsae patterns
Taekwondo patterns, or Poomsae (Poomse), are a key component of progression through taekwondo belt levels. Poomsae is a defined pattern of defense-and-attack motions including blocks, kicks, punches. Prior to promotion testing, these patterns can be practiced at home in addition to weekly training times – but you’ll want to make sure you’re practicing the right moves! Students may find the patterns difficult to remember at first, so these videos and written instructions can help with poomsae practice at home.
Practice the patterns 3 to 4 times daily so that you know them cold when you’re ready to test.